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Symptoms of ADHD in Adults Female Many women with ADHD are not diagnosed until they reach the age of adulthood. This is due to lingering stereotypes, referral bias and masking behavior as well as comorbidities and hormonal changes. Symptoms of ADHD in adults female may be harder to detect than those in men and boys because women's symptoms are more likely to be inattentive rather than hyperactive/impulsive. This can lead both to a delayed diagnosis as well as an incorrect diagnosis. 1. Inattention and lack of Focus Many people with ADHD struggle with being able to focus or stay focused. This can lead to issues at school or work and can result in being late for important meetings or failing to finish homework or other chores. It can also lead to emotional issues, like mood swings or a lack of self-esteem. The symptoms of inattentive ADHD are usually less obvious, which can make them difficult to diagnose and recognize. You may seem like you're not paying attention when other people are talking (you might zone out or have what is known as a thousand-yard stare). You might find it difficult to complete tasks that require concentration, such as writing a report or filling out paperwork. Regular exercise can improve your ability for concentration and organization. Try taking a daily walk, participating in group fitness classes or cycling or swimming. It's also an excellent idea to reduce caffeine consumption, as it may cause a rise in the side effects of certain ADHD medications. 2. Making decisions can be difficult Women suffering from ADHD are unable to make decisions or following through on their actions. They may also struggle with keeping their cool and avoiding impulse-driven behaviors that can cause issues at work or in relationships. The inattentive subtype of ADHD has nine symptoms that must last for at least six months to be diagnosed, while the hyperactive/impulsive and mixed subtypes each have their own set of symptoms. For instance, some women suffering from ADHD might experience trouble sitting still or concentrating on tasks that require their complete attention. Additionally, they may be susceptible to losing things or forgetting important dates. Because the signs of ADHD can be more subtle in women, they are frequently overlooked or misdiagnosed. The diagnosis of adult ADHD is a major life-changing event for many women who receive the help they require. Therapists can provide guidance and help in managing the condition, and they may suggest a combination of treatments such as psychotherapy, medication and lifestyle modifications such as creating an established routine for sleeping and ensuring that you have a good night's sleep. 3. Problems with Time Management As children with ADHD become adults, they might struggle to manage their lives and relationships without help. They can be difficult to spot particularly when their symptoms are mostly inattention. They forget important dates, like birthdays or meetings. They lose the track of their routines as well as schedules and find it difficult to get up on time for school or work. They might even lose or forget their keys, wallets or glasses. Symptoms of ADHD aren't always easy to identify and can be caused by stress, other mental health issues or physical ailments. It's important to discuss any issues you might be having with your doctor. They might suggest cognitive behavioral therapy to help you reframe your negative thoughts and behaviors and develop better strategies for coping. Verywell Health notes that sex refers to biology, and gender describes a person's internal sense of self, regardless of whether they're gender male or female from birth, are intersex, or don't fall into the gender binary. 4. Difficulty staying organized Inattention can cause issues at work and at school, including inattention and difficulty with tasks. It can also result in misplaced items or missing important events, and difficulties with your relationships. Hyperactive/impulsive symptoms can include difficulty sitting still (fidgeting, tapping your foot, or talking excessively) and restlessness (being unable to enjoy quiet activities). Additionally, they may manifest as a failure to wait for your turn in conversations or at work. Insanity can lead to quick choices, taking risks or a tendency interrupt others. Women may feel pressured to be 'perfect' – balancing family and career, being punctual and organised and meeting a variety of other demands. This can cause stress and anxiety, which may exacerbate the symptoms of ADHD which can cause them to go undiagnosed, or neglected. Additionally, symptoms can become worse during menopause. This can lead to lower confidence and relationship issues. 5. Trouble Concentrating Women and girls with ADHD may have difficulty concentration. This can lead to problems at work or school and make it hard to form relationships. It can be difficult to remember routine tasks like getting dressed, taking medication or going to health check-ups. Women who suffer from ADHD often develop coping strategies to disguise their symptoms, so others may not notice that they have trouble staying on track or ignoring things. These coping strategies can include healthy practices like setting up reminders on their phone or adhering to a routine. I Am Psychiatry could also be associated with unhealthy habits, like drinking excessively and using substances. Symptoms of ADHD can vary in severity and it's essential for people with ADHD to discuss their concerns with a medical professional. According to the CDC there are three severity levels which are: mild (fewer than six symptoms) that cause minor impairments in social or workplace settings) moderate, and severe. 6. Multitasking can be difficult. Women with ADHD are often under pressure to meet social expectations. This includes caring for children, maintaining a relationship and managing a household. This can be a challenge for those whose ADHD symptoms hinder them from being organised punctual, punctual and efficient. Inattention and forgetfulness can increase tensions and miscommunications with partners, friends, and family members. They can also affect studies or work habits and cause underperformance. This can cause anxiety and low self-esteem which can lead to co-existing conditions like depression. Undiagnosed ADHD can also impact relationships and result in a decrease in fulfillment at work and home. Fortunately, the right help can aid. You can overcome these difficulties by using coping strategies such as a daily routine or reminders. You can inquire with your school or employer about accommodations that may help you manage your symptoms. You can also network with other women with ADHD and learn how to manage it by joining a women's ADHD group. 7. Difficulty Managing Attention One of the main symptoms of ADHD is an inability to pay attention to the smallest things. This manifests in various ways, from failing to read the fine print on a contract to making a lot of blunders at school or at work. Women who have inattention ADHD might have trouble following a routine or keep track of their responsibilities at home or at work, leading to issues like missing appointments or not paying bills. They may also find it difficult to remain at a distance or refrain from interrupting other people. Additionally, women who suffer from inattention ADHD are more likely to suffer from depression or anxiety and may have trouble maintaining healthy, fulfilling relationships. They are more likely to start sexual activity at a later and more risky age. Women with hyperactive/impulsive ADHD are less likely to develop these symptoms, so it is harder for them to be diagnosed. Still, women can experience similar difficulties and should get an evaluation from a health specialist. 8. Trouble in Keeping Calm The symptoms of ADHD can intensify feelings of anger and frustration. People who are not aware of the condition might not be able to comprehend the emotions. Women should be aware of the signs and seek help before they turn into severe emotional issues. If you are frequently forgetting appointments or are late for meetings at work, it can lead to conflicts with your colleagues or employer. It can also lead to miscommunications with family members and friends members. You might make a mistake and say things that hurt the feelings of others even if you weren't intending to. There are three subtypes of ADHD: inattentive, hyperactive/impulsive and mixed. To be diagnosed with one of these, you must exhibit at least six or more symptoms that last for at least six months. Women are less likely to have the hyperactive/impulsive or mixed symptoms than men, but these can still occur in some cases. In addition to the inattentive type, women may experience a combination of the other symptoms. 9. Trouble Making Friends Women with ADHD might have difficulty to maintain and make new acquaintances. Their forgetfulness and impulsive behavior can lead to miscommunications and conflicts with family members and friends. They may also have trouble with emotional dysregulation, which makes it hard to regulate their moods. This can cause them to feel uneasy, resentful or not understood. It could affect negatively on their self-esteem. People who suffer from ADHD frequently miss social cues, such as rolled eyes and grunts that are stifled. This can cause them to believe that their friends don't want in spending time with them, or that they aren't interested in them. Women can also have issues with interpersonal issues because they are more likely to develop depression, which can increase their ADHD symptoms. This can make it difficult for others to understand the fact that someone is suffering from ADHD, and can delay a diagnosis. However, many people with ADHD discover that once they are diagnosed, their quality of life improves.